30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Low Impact | Quick Warmup and Cool Down
Автор: fitbymik
Загружено: 2022-12-07
Просмотров: 386028
Описание:
Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 15LB dumbbells, so don't be afraid to grab your heavier set for this routine. I've included a quick warm up and cool down as well. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
Medium to heavy set of weights (15LB Dumbbells)
Mat
Wall (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/...
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#legsandbooty #legworkout #lowerbody
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