2 Min Full Body Stretch To Release Joints & Lower Cortisol

Описание: 2 Min Full Body Stretch To Release Joints & Lower Cortisol

Feeling stiff, stressed, or low on time? This 2 Min Full Body Stretch is designed to gently release tight joints, relax your muscles, and help lower cortisol (stress hormone) naturally. Perfect for mornings, work breaks, or anytime you need a quick reset.
✨ Benefits of this routine:
✔️ Improves joint mobility
✔️ Reduces stress & tension
✔️ Calms the nervous system
✔️ Boosts circulation & flexibility
✔️ Beginner-friendly & no equipment
Just 2 minutes to breathe, stretch, and feel lighter in your body and mind. Roll out your mat (or just stand) and follow along at your own pace.
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