45-Minute Chest Workout | Pushups, Bands & Dips (No Excuses)
Автор: Built By Faith Fitness
Загружено: 2026-01-31
Просмотров: 17
Описание:
This was a 45-minute chest workout focused on keeping it simple, effective, and consistent.
No fancy equipment just putting in the work.
Exercises included:
• Pushups
• Chest scoops
• Resistance band chest flyes
• Chest dips
This is proof you don’t need perfection you just need effort and consistency.
Show up, stay disciplined, and let the results take care of themselves.
If this helped you, like, comment, and subscribe we’re building strength together, one day at a time 💪
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#45MinuteWorkout
#HomeWorkout
#Pushups
#ChestDay
#ResistanceBandWorkout
#DipsWorkout
#FitnessOver40
#ConsistencyOverMotivation
#NoExcuses
#DisciplineEqualsFreedom
#SimpleFitness
#WorkoutMotivation
#DailyMovement
#FitLife
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