20 Minute Guided Meditation to Experience Inner Silence and Deep Peace (Antar Mouna)

Описание: This guided meditation will gently lead you into Antar Mouna, the practice of inner silence, helping you experience deep inner peace right now. It also gives you tools to return to this silence in your daily life, whenever you need it. If you experience inner peace once, you may find yourself drawn back to it again and again, until it becomes a natural part of how you live. Take these 20 minutes for yourself, to quiet the mind, release distractions, and rest in the stillness within.

Hi, I’m Kristína. I’ve completed 200 hours of Yoga Teacher Training, 100 hours of Yin Yoga Training, 100 hours of Meditation Teacher Training, and Yoga Psychology Level 1. But beyond the trainings, yoga has been part of my life for over five years, helping me through challenges, calming stress, and bringing balans whenever I step onto the mat. My love and respect for yoga are why I’m here, to share its benefits with you and create a space where we can practice and grow together.

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Although I’m a certified yoga and meditation teacher, I’m also still a student, continually learning and growing. These videos are here to guide and inspire your personal practice. I’m simply sharing what I’ve learned so far and what works for me. Please listen to your body, modify as needed, and consult a medical professional if you have any health concerns. By practicing along, you take full responsibility for your own well-being and for any injuries or discomfort that may occur.