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When life brought him to the edge of death, Anthony Abbagnano discovered something extraordinary — the hidden power of breath.

From total physical collapse to becoming a global transformation leader, Anthony’s story reveals how conscious breathing can unlock healing, restore balance, and help us reconnect to who we truly are. As the founder of Alchemy of Breath and author of Outer Chaos, Inner Calm, he has inspired thousands around the world to overcome trauma, anxiety, and emotional pain through the simple act of mindful breathing.

In this powerful episode, Anthony shares how one breath can shift your entire reality. Learn how breathwork rewires the nervous system, releases buried emotion, and creates calm within the chaos of modern life.

ℹ️ About the Guest

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony's book at https://iam.alchemyofbreath.com/book-...  

🌐 Website: alchemyofbreath.com
🌐 ASHA School (Alchemy School of Healing Arts): asha.global
📸 Instagram: @alchemyofbreath -   / alchemyofbreath  
📘 Facebook: Alchemy of Breath - https://www.facebook.com/AOB.Breathwo...
▶️ YouTube: Anthony Abbagnano -    / @anthonyabbagnano1218  
💼 LinkedIn: Anthony Abbagnano - https://pt.linkedin.com/in/anthony-ni...

🧑‍💻People and other mentions

🔹Anthony Abbagnano – Founder of Alchemy of Breath and Alchemy School of Healing Arts (ASHA); author of Outer Chaos, Inner Calm
🔹Cody McLain – Host of the Mind Hack Podcast; author of From Foster Care to Millionaire: A Young Entrepreneur’s Journey of Success, Failure, and Triumph
🔹Deepak Chopra – Spiritual teacher and author of The Seven Spiritual Laws of Success
🔹Wim Hof – Creator of the Wim Hof Method; author of The Wim Hof Method: Activate Your Full Human Potential
🔹Joseph Campbell – Mythologist and author of The Hero with a Thousand Faces
🔹Peter A. Levine – Psychologist and trauma expert; author of Waking the Tiger: Healing Trauma
🔹Marianne Williamson – Spiritual leader and author of A Return to Love
🔹Dr. Hale (Montreal) – Mentioned in relation to coherence breath and trauma healing (no verified public profile found)

⏱️ Timestamp
00:00:00] – Opening Story & Near-Death Experience
[00:10:00] – The Lesson of Surrender vs. Will
[00:14:00] – Transformation & Purpose
[00:18:00] – Discovering Breathwork
[00:26:00] – Breath & Emotions
[00:33:00] – Science & Spirituality of Breath
[00:36:00] – The Hero’s Journey Framework
[00:40:00] – Breathwork Practices & Global Mission
[00:46:00] – Healing Trauma Through Breath
[01:01:00] – Practical Takeaways
[01:05:00] – Closing Message