Smart Supplementation: What to Take, What to Skip — with Joey Elkins, PharmD
Автор: Generational Health
Загружено: 2025-08-28
Просмотров: 17
Описание:
In this episode of The Generational Health Podcast, I sit down with Joey Elkins, pharmacist at Strive Pharmacy, to break down the world of supplements—what works, what doesn’t, and how to shop smarter.
We cover how to know when supplementation is actually necessary, how to spot low-quality or misleading products, and Joey’s take on the core supplements most people should consider. We also talk about dosing, absorption, red flags on labels, and her personal non-negotiables when it comes to daily health routines.
If you’ve ever stood in the supplement aisle overwhelmed by options—or wondered whether your current stack is worth the money—this episode will give you the clarity and confidence to make better decisions for your health.
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