Surgeon Reveals: The Simple Exercise That Helps Seniors Stay Strong After 60

Описание: In this video, I’m sharing 5 simple, targeted exercises that can help support your strength, balance, and confidence after 60 — in ways that walking alone often doesn’t.

Walking is a wonderful habit. I recommend it.
But many older adults don’t realize that walking mainly trains endurance… while the body after 60 also needs something else: protective strength, steady balance, and better coordination for real-life movement at home.

These exercises are gentle, practical, and made for seniors. You can do them safely with minimal space and no special equipment.

Inside this video, you’ll learn:
Wall Push-Up Hold (upper body support and confidence)
Seated Leg Lift (leg strength for standing and stairs)
Heel Raise Balance Hold (ankle stability and circulation support)
Chair Squat (safe strength for standing up with control)
Bird Dog Hold (core stability and brain-body coordination)

Important note:
Always move at your own pace. If anything feels sharp, unsafe, or uncomfortable, stop and adjust. If you have concerns about your health or mobility, it’s wise to check with a trusted professional before starting a new routine.

Question for you:
Which exercise feels most important for you right now — and which one will you try first this week?

Leave a comment and let me know. I read them, and your feedback helps me create future videos that truly support you.

If you found this video helpful, please like, subscribe, and stay with me for more calm, practical guidance for healthy aging.