Cold & Flu Prevention Starts Before You Get Sick
Автор: A seat at my table
Загружено: 2026-01-16
Просмотров: 26
Описание:
Cold and flu season isn’t about reacting once you’re sick. It’s about what you do before your immune system is challenged.
In this video, I walk you through simple, practical preventative wellness habits that support your immune system ahead of time so your body is better prepared when viruses are circulating.
This isn’t fear-based advice and it’s not about quick fixes. It’s about preparation, consistency, and giving your body the support it needs to do what it was designed to do.
If you want to stay ahead of cold and flu season instead of playing catch-up, this is for you.
#ColdAndFluPrevention
#PreventativeWellness
#ImmuneSupport
#FluSeasonTips
#ProactiveHealth
#WellnessEducation
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