Bean and Corn Salsa
Автор: South Carolina ETV
Загружено: 2015-04-16
Просмотров: 170
Описание:
Clemson Extension Agent and Host of "Making It Grow' Amanda McNulty talks with Clemson Food Safety and Nutrition Agents Marie Hegler and Adair Hoover about their program and also how to create a healthy salsa.
Bean and Corn Salsa Recipe
1 (16-ounce) can black beans, drained and rinsed
1 (16-ounce) can dark red kidney beans, drained and rinsed
1 (14-ounce) can sweet yellow corn
1 each green, orange and red bell pepper, diced
3 garlic cloves, minced
1 jalapeño pepper, diced
½ red onion, finely chopped
⅓ cup extra virgin olive oil
¼ cup red wine vinegar
1 ½ tablespoons ground cumin
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup chopped fresh cilantro, optional
Tortilla chips (the Tostitos scoops are best for this dip)
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