#fitness
Автор: THE OATHMAN
Загружено: 2026-01-12
Просмотров: 1565
Описание:
Newbie gains are not a myth.
This short explains why beginners grow muscle so fast, how muscle adaptation works, and why your progress slows after the first year.
When you start training, every rep is a new stimulus. Strength increases faster, recovery improves, and inactive muscle fibers wake up. This phase is called newbie gains — and it only happens once.
You already used yours.
That beginner is living in it right now.
Stop comparing your year-two progress to his month-two progress. You’re not playing the same game anymore.
#Shorts #NewbieGains #MuscleGrowth #BuildMuscle #GymMotivation #FitnessShorts #MuscleBuilding #WorkoutMindset #Discipline
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