Playfulness Meditation: Feel Like a Kid Again
Автор: The Mental Level
Загружено: 2023-11-27
Просмотров: 1581
Описание:
In this playfulness meditation, you'll ground in the body and then re-connect to your inner child and sense of innate play. Then, you'll release the blocks and fears around re-claiming this part of yourself, return any limitations to where they came from, find the common denominators in what you find fun, and re-ground this feeling into your nervous system with vivid visualization. Practice regularly until it becomes a habit and the world becomes your playground!
Music by Kevin MacLeod.
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