Stretching and Cooling Down | Basketball

Описание: In this video, discover some stretches to practice before and after playing basketball to keep your body in good form.

Make sure you also warm up your body properly before you practice. Why not take a look at our two warm-up videos in the series for inspiration?

Check out the full program: https://www.sikana.tv/en/sport/learn-...

Stretching and warming down is important for avoiding injuries, so make sure you remember this essential step whenever you play basketball! Watch this short video for some stretches and warm-down exercise ideas to get you started

This program was created thanks to the support of Decathlon, Sikana's partner for sports videos, along with the participation of the French Basketball Federation, an organisation which organises, runs and develops basketball in France

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