The Best Way to Quiet Inner Noise Over Life's Responsibilities: Ask For Help
Автор: Ben Patton
Загружено: 2025-12-19
Просмотров: 7
Описание:
Many of us life with the internal noise cranked up to 11. Many of us heap guilt and shame on ourselves for things we do not get to that fall within the area of 'responsibilities' in our lives. Asking for help from others is a super power.
0:00 - Thinking About Problems Differently
1:12 - Responsibility and Productivity Culture
2:35 - My friend Kirstin's example
3:30 - My Gaps
4:30 - Why This Client Needed Help
5:08 - The Guilt and Shame of Not Doing It All
5:57 - The "Badass at Life" Concept
6:47 - How hiring someone to cut the grass liberated my mind
8:21 - Cultural pressure and "masculine" responsibility
9:17 - Systematizing ourselves to death
10:31 - How Community Makes Us Better at Life
11:02 - Finishing my grass cutting story
11:21 - The Liberation of Asking for Help
12:06 - Breaking Free from the Cycle of Shame
13:07 - Final Thoughts: Just Ask for Help
13:30 - Preview: Next Video on Cognitive Resources and AI
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