7 Best CHEST Exercises for Maximum Fast Gain _ Basics & Effective -
Автор: FIT-MENU
Загружено: 2025-11-25
Просмотров: 357
Описание:
TOP 7 exercises that will help you to get bigger and defined chest fast, focusing in the basics today.
stop wasting your time in exercises that doesn't work, and perfome the basics.
#exercise #chestday #tricepsworkout #fitness #trending #workouts #cbum #chrisbumstead #mrbeast #chest #armsworkout #backworkout #legs #biceps #bicepsworkout
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#lowerbodyworkout #bigchest #chestexercises #effective
dips
cable push down
Close Grip Curl
Zottman Curl
Cross Body Hammer Curl
Inner Biceps Curl
Shrug
Upright Row
Lateral Raise
Scott Press
Front Raise
Rear Delt Raise
Around World
Single Leg Step-Up on Bench
Side Step-Up
Curtsey Lunge
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