Swiss Ball Push up | Chest And Core Workout

Описание: Swiss Ball Push up | Chest And Core Workout #shorts

Swiss Ball Push-Up is one of the best advanced exercises to build chest, shoulders, triceps & core stability.
Is short video me aap dekhoge kaise Swiss ball par push-up karke balance + strength + muscle activation improve hoti hai.
Agar aap apne workout ko next level par le jaana chahte ho, ye variation zaroor try kare! 💪🔥

Benefits:
✔ Chest activation
✔ Stronger shoulders & triceps
✔ Improved balance & core strength
✔ Better functional fitness

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