Is vitamin D important to fight Covid-19?

Описание: Why is vitamin D so important to fight Covid-19 virus?

Vitamin D deficiency appears through various studies presented in this video that could be the precursor or causal link to a predisposition of contracting covid-19; as vitamin D is a fat soluable vitamin it gets trapped in the cells of the obese which means that it can't be transported and used. Similarly, in our older population, could the fact that they're not getting out into the outdoors be making them vulnerable also with low levels of vitamin D?

Research studies show that people with low levels of vitamin D are more prone to Cardio Vascular Disease and diabetes and people from BAME communities, especially those of African Caribbean descendancy lack vitamin D if living in USA and the UK due to insuficient light intensity. I always thought 10 minutes of sunlight here in the UK was enough for me, but I stand to be corrected as 10 minutes is for lighter whiter skin tones, with someone of colour like myself needs close to an hour a day to be able to have sufficient levels of vitamin D that will be sufficient levels for my body to carry out its functions such as defending me and building up my immune system so its robust.

In summary, the vaccine seems ineffective and old fashioned tried and tested methods such as eating a healthy diet, getting regular exercise, being surrounded by loving relationships ad getting lots of healthy oxygen still is the way forward of insuring healthy robust immune system.

Please do make any comments or feedback below. Thanks so much!