How to Control Your Mind (Stop Overthinking & Train Your Focus)
Автор: PsychInsights
Загружено: 2026-02-20
Просмотров: 12
Описание:
Your mind produces thousands of thoughts every single day — but the problem isn’t thinking. The problem is reacting to every thought.
In this video, I explain how to control your mind by training your attention — not by forcing thoughts to stop. You’ll learn the 3 simple steps to build mental discipline: awareness, interruption, and redirection.
If you struggle with overthinking, distractions, or lack of focus, this video will help you understand how your brain works — and how to take back control.
Remember: A calm mind isn’t found. It’s trained.
#mindset #mentalstrength #selfdiscipline #stopoverthinking #focus #psychology #mentalhealth #selfimprovement #mindcontrol #productivity
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