30min Ski and Snowboard fitness with physios Lauren & Andy
Автор: Thompsons Road Physiotherapy
Загружено: 2020-06-09
Просмотров: 136750
Описание:
In this 30minute video you will be led by Lauren and Andy through a workout that is designed to develop strength and fitness in preparation for skiing and snowboarding. Expect to feel a good burn in your leg muscles and a solid increase in your heart rate as you work through lunges, squats, jumping, weight shifting, balance work and core.
Remember to listen to your body and work at a level appropriate for your abilities. You can always pause the video if you need extra rest, or repeat exercises to build intensity.
Music Credits:
https://www.bensound.com/
https://www.purple-planet.com
https://cchound.com/audio-category/mo...
https://www.purple-planet.com/chilled
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