Which exercise better isolates the pectoral muscle?
Автор: Muscle and Motion
Загружено: 2024-12-02
Просмотров: 89151
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Curious about the answer? Keep scrolling! 👇
And here it is…
🅰️ Dumbbell Fly!
Explanation🔎
The dumbbell fly focuses on shoulder movement, effectively isolating the pectoralis major.
On the other hand, the push-up involves both shoulder and elbow movement, recruiting additional muscles like the triceps and making it a compound exercise rather than an isolation exercise.
Remember, both compound and isolation exercises have their unique benefits and should be included in your training program to achieve your goals!
Want to take your training to the next level with smarter exercise choices?
Discover more in the Muscle and Motion STRENGTH TRAINING APP—link in bio!
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