Improve your Qigong Practice with Joyfulness 😌

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Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’

We are using simple movements (often imitating animals and nature) combined with an intention to produce an effect. This effect could be:

healing
relaxation
energizing
strengthing
connecting to our higher self, deep wisdom or insight

No matter what the intention of your Qigong practice is, we can always incorporate ‘joyfulness.’

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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month

Come join us for a free 7 day trial!
➜ https://qigongforvitality.vhx.tv

Become a member of our Communi-Qi and feel your best!
https://www.qigongforvitality.com/

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