Progressive Overload- how to build muscle
Автор: The 35+ Weight Loss Blueprint
Загружено: 2026-01-31
Просмотров: 8
Описание:
If your workouts feel harder — but your body still isn’t changing — this video is for you.
In this training, Functional Medicine Nurse Practitioner Amy Altamash breaks down:
✔️ Why your body stops responding after 35
✔️ Why cardio and HIIT aren’t the answer
✔️ How hormones, stress, and muscle loss are connected
✔️ What progressive overload actually is — and how to do it right
✔️ How to strength train if you’re using a GLP-1 medication (like Ozempic or Wegovy)
This isn’t about overexercising or chasing soreness.
It’s about building a body that finally responds again — even if the scale doesn’t move.
💛 Ready for a plan that actually works for your 35+ body?
📥 Apply for the 35+ Weight Loss Blueprint:
👉 https://fg.raphafunctionalwellness.co...
🔔 Subscribe for more real-talk content on:
Weight loss resistance
Muscle loss after 35
GLP-1 support
Functional medicine for women
Root-cause healing without restriction
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