Nervours System Reset | Emotion Balance | Guided Meitation Before Sleep | 10 Minutes

Описание: Welcome to Be In Harmony — a calming sanctuary for guided meditation, sleep hypnosis, and deep relaxation, created especially to support women navigating perimenopause and menopause.

This 10-minute guided sleep meditation is designed to help you quiet a racing mind, release anxiety, and prepare your body for deep, restorative sleep. Using gentle guided hypnosis imagery, soothing spoken suggestions, and nervous-system calming techniques, this session works with your subconscious mind to promote relaxation, emotional balance, and healing.

Especially supportive for women in perimenopause, this meditation can help ease:
• Sleep disturbances and insomnia
• Night-time anxiety and overthinking
• Hormonal stress and nervous system overload
• Physical tension and emotional fatigue
Each session blends guided meditation, self-hypnosis, progressive body relaxation, and visualisation, helping you let go of the day, soften your body, and drift effortlessly into calm, peaceful sleep.
For best results, listen with headphones in a quiet, comfortable space.
Do not listen while driving or operating machinery.

About
Created by Tanya Francois, Registered Counsellor and Clinical Hypnotherapist, specialising in perimenopause and menopause support for women. Tanya helps women reduce anxiety, improve sleep, rebalance hormones, and feel more like themselves again—mentally, emotionally, and physically.


Stay Connected
Subscribe for weekly guided sleep meditations, hypnosis for anxiety, perimenopause support, and nervous system healing.
📷 Instagram: @be_inharmony
🌐 Website: www.tanyafrancois.com
📧 Email: [email protected]

*Disclaimer:
Hypnotherapy and meditation are for relaxation and well-being purposes only and are not a substitute for medical or mental health care. Always consult a qualified healthcare professional for personal health concerns.