How To Make No-Bake Lactation Bites
Автор: Motherly
Загружено: 2022-10-11
Просмотров: 4423
Описание:
These tasty no-bake lactation bites can help boost your milk supply and replenish calories you burn while breastfeeding. 👩🍼
Here's what you need to make them:
1 cup whole rolled oats
1/2 cup shredded, unsweetened coconut
1/4 cup sesame seeds
1/2 cup ground flaxseed meal
1/4 cup honey or maple syrup
3/4 cup almond butter
1 tsp. Cinnamon
1/4 tsp. sea salt
Optional add ins: chocolate chips, dried cranberries, raisins
Mix all ingredients in a large bowl and refrigerate for 10-15 minutes. Using damp hands, shape dough into 1 inch balls. Enjoy as a snack or store in fridge/freezer for later.
Find more lactogenic foods here: http://m.mother.ly/9zLVhfj
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