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BIKINI BAND BEACH WORKOUT
Автор: Ranil Harshana
Загружено: 2025-12-12
Просмотров: 69
Описание:
This Bikini Band Beach Workout is designed to sculpt and tone your core and lower body using just a single resistance band. The unique challenge of training on sand forces your small stabilizer muscles (especially in the hips and core) to fire harder, instantly boosting the effectiveness of every rep!
Resistance bands provide constant tension, which is superior for activating and shaping the glutes—giving you a quick, intense workout that is perfect for travelers or anyone looking for a fun challenge.
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