Stretch Like Rumi | Yoga with KPop Demon Hunters | Yoga for Flexibility & Fun
Автор: YOGA BITA
Загружено: 2025-12-25
Просмотров: 321
Описание:
Welcome to today’s fun and calming yoga session!
In this video, kids and parents can enjoy simple, gentle movements that boost energy, improve focus, and bring a big smile to your day. 🌈
This practice is perfect for:
✔️ children who need calm and balance
✔️ parents looking for a peaceful moment
✔️ families who want to move, breathe, and relax together
00:15 Uttanasana
00:45 Prasarita Padottanasana
01:15 Anjaneyasana
01:45 Baddha Konasana
02:15 Paschimottanasana
02:45 Marjaryasana – Bitilasana
03:15 Uttana Shishosana
03:45 Bhujangasana
04:15 Ananda Balasana
04:45 Parsvakonasana
Take a deep breath… let’s begin this beautiful journey! 💚
If you enjoyed this video, don’t forget to like, subscribe, and share the love!
#yoga
#yogaflow
#relaxation
#mindfulness
#homeworkout
#kidsyoga #funyoga #mindfulkids #yogaforkids #healthyhabits
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