Sports Elite Training
Автор: Sports Elite Training
Загружено: 2017-06-21
Просмотров: 24
Описание:
Acceleration Power! Baseball athlete ⚾️
In the previous video with the same client I posted a video of him working on Flexion-Extension Patterns (movement preparation, positive shin angle). Now, here is a video of my client with a deficiency he had on his pushing leg from a 2 point stand. Incorrect taking off top video. Correct taking off bottom video.
Focus:
-Learn where to direct force.
-Movement patterns have a direct effect to force application.
Goal:
Acceleration! optimize direction of force. #baseball #balance #runningmechanics #running #force #performance #performbetter #optimize #acceleration #power #fitnessmotivation #fitness #ifit #training #coach #sports #strengthtraining #athlete #mobility #balance #motorskills #trainhard
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