Energy Dips vs Real Fatigue - How to Know What Your Body Is Actually Asking For

Описание: Feeling flat in the afternoon doesn’t always mean you’re tired — and pushing through isn’t always the answer. In this episode, Snez breaks down the difference between energy dips and true fatigue, and how to respond to each without guilt or guesswork. Learn how food, hydration, movement, rest, and stress all play a role in energy — and how to listen to what your body actually needs in the moment.


Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.


To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.


Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:


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