Intermittent Fasting Before and After: How I Lost 65 Pounds

Описание: #intermittentfasting #fasting #OMAD UPDATE VIDEO    • How I Lost 80 Pounds Intermittent Fasting ...  ***I've lost over 80 pounds as of 10/22/2018 and am maintaining that weight loss.



Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

In this video I go through a general overview of how I lost 65 pounds using a combination of intermittent fasting and walking six miles a day. For links to the stuff I talk about, in this video, and to see a trendline graph of my weight loss, visit my website here: http://sixmilestosupper.com/intermitt...


I lost 65 pounds using Intermittent Fasting and Walking. Another important thing I did was set goals. Here’s a link to the Weight Loss Goal Setting Worksheet: http://sixmilestosupper.com/download/...

lestosupper


This is the fitbit I have (an Alta): https://amzn.to/2KOGaHi

Be my friend on fitbit: https://www.fitbit.com/user/329KJ3

Click to go right to a portion of the video:

00:17 When it started

00:41 I've always had problems with my weight

00:55 Marriage and babies

1:17 What else did I try?

1:40 My weight when I started.

2:15 How I heard about intermittent fasting

3:07 Got hurt while power lifting.

4:28 The 4 hour body takeaway.

5:10 The decision to continue Intermittent Fasting

6:00 The move to OMAD.

6:40 Timeline of weight loss.


Check out My Website at:
http://sixmilestosupper.com

Equipment used to create this video:

Zoom H2n Handy Recorder
http://amzn.to/2gPJgxX

LG V20 64GB 5.7-inch Smartphone with Superior Video, Photography, & Next-Level Audio - Unlocked for all GSM Carriers Worldwide (Titan Gray)
http://amzn.to/2zdPmjg


ASUS M32CD Desktop (Intel Core i5-6400 Quad-Core 2.7GHz, 8GB DDR4 memory, 1TB Hard Drive, Windows 10) with Keyboard and Mouse
http://amzn.to/2ibaxra

2016 Model ~ HP 23 inch ES Series Ultrafast ~ IPS Full HD (1920x1080) ~ LED Monitor ~ HDMI, VGA, Tiltable ~ Silver
http://amzn.to/2zM17cZ

My Chair:
http://amzn.to/2iFyUkM


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.

Intermittent fasting success story.