How to RELEASE IT Band with Massage Gun

Описание: In this video Dr. Mike goes over how to properly use massage (percussion) guns to help alleviate IT band pain. He reviews various techniques including which attachments are the best for this injury, how to target specific muscles around the IT band, and the one thing you should NOT do!

Massage Gun I use: https://amzn.to/4c8pLa1

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Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age.

Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with people of all ages teaching them how to build muscle, keep their joints healthy, and live longer.

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