5 Secret Hacks to FIX Muscle Soreness FAST !

Описание: Do you feel muscle pain the day after your workout? That’s DOMS — Delayed Onset Muscle Soreness — and it can stop your progress fast!

In this video, Dr Anup Negi shares 5 simple, science-backed hacks to prevent post-workout soreness and recover faster.

Learn how to train harder, heal quicker, and make every workout count — without suffering the next day!

💪Learn how to ease stiffness, speed up recovery, and stay consistent with your fitness goals — without letting soreness slow you down.

👉 What you’ll learn in this video:
– What is DOMS (Delayed Onset Muscle Soreness)?
– Why does it happen after workouts
– 5 Doctor-Approved Hacks to Avoid Muscle Soreness
– Tips to Speed Up Recovery Naturally

🎥 Watch till the end to discover how to say goodbye to muscle soreness for good!


Connect with Dr Anup Negi:

📸 Instagram:   / fitwithdranup  
📘 Facebook:   / fitwithdranup  
▶️ Youtube:    / @fitwithdranup  
🌐 Email: [email protected]

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