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15-Minute Hip Release (Sacral Chakra Inspired Flow)
Автор: Reset With Lily
Загружено: 2025-12-20
Просмотров: 85
Описание:
Hello my loves! Today, I am bringing you a 15 minute flow inspired by the second chakra, also known as the sacral chakra. Flow with me as we work with affirmations that you can take with you for the rest of your day to connect to the peaceful center within ourselves. Let me know how this flow left you feeling! I always love hearing from all of you. 🙏🏻
#15minuteyoga #yoga #shortyogaclass #stretchingforbeginners #yoga #yogaforbeginners #yogapractice #sacralchakra #hipopenerstretches #meditation #chakra
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