Trying to Stop Overthinking Makes It Worse | Say This Instead

Описание: Overthinking can feel impossible to stop — especially at night, before an important moment, or after one small mistake that keeps replaying in your head.

Most advice tells you to “just stop thinking” or “be positive.”
But if you’ve tried that, you already know the truth:
👉 The more you fight your thoughts, the louder they get.

In this video, I share one simple sentence that helps calm overthinking without control, force, or struggle.

You’ll learn:
• Why telling your mind to “stop” actually makes it worse
• The psychology behind acknowledging thoughts instead of fighting them
• The exact rhythm to say the phrase so your nervous system responds
• A powerful physical anchor that makes it work in real life
• How to use this at work, before sleep, or when emotions spike
• A backup phrase if thoughts keep looping

This isn’t motivation.
It’s a practical mental reset you can use anywhere, anytime.

👉 Try it today — once during stress, once before sleep.
Then come back and comment one word describing how it felt.

If this helped even a little, tap like so others can find it, and subscribe for simple mental tools that actually work in real life.

Thanks, mind — not right now.
Breathe. You’re in control.
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