9 Stretches Every Crocheter Should Learn | Crochet Exercises - Part 1

Описание: PLEASE READ DISCLAIMER BELOW

As someone who spends a lot of time crocheting, I frequently find myself slipping into bad habits and bad posture. These 9 stretches have helped me release tension and minimize pain when I crochet. These stretches target the hands, arms, neck, and shoulders. I hope these stretches help you! Be sure to come back tomorrow for 5 strengthening exercises every crocheter should learn and come back Sunday for a simple routine using these stretches and strengthening exercises.

DISCLAIMER:
Before starting this or any health endeavor, consult with your doctor. Perform these stretches at your own risk. If you experience any pain or discomfort, stop immediately and contact your doctor. The stretches presented in this video are strictly for informational purposes. Not all stretches presented in this video may be suitable for you.

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