how to REALLY be productive (without toxicity) & dealing with burnout. | how i've been

Описание: 🍞 subscribe: http://bit.ly/twirlingpagesfam

disclaimer: this video is my personal journey on how i deal/dealt with burnout and redefine my relationship with productivity. it should be used as a source of inspiration rather than a comprehensive guide. if you feel incredibly tired, unmotivated, burn out, and more, i would highly recommend seeking professional help (therapy, wellness professionals, etc).

📨 hello! it's been a few months since my last upload and i hope you're well. i missed youtube but appreciate (and really needed) the break i had :")

xx
alexandra

#fulfillingdiaries #glowupdiaries #selfgrowth

https://links.twirlingpages.com/
💌 business inquires: [email protected]
🥟 blog: http://www.twirlingpages.com
🎞 instagram:   / twirlingpages  
👽 tiktok:   / twirlingpages_  
🐣 twitter:   / twirlingpages  
🎶 spotify: https://open.spotify.com/user/1225257...
🧷 pinterest:   / twirlingpages  
💬 discord:   / discord  

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

✨mentioned
five minute journal: https://amzn.to/3oowiXd *

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

🕰 timestamps
00:00 intro
00:48 how i got burnout & lots of thoughts
01:58 phase 1: withdrawal
02:21 phase 2: panic
02:45 how to REALLY recover from burnout and be productive
03:11 phase 3: defeat + a day in my life
06:25 phase 4: true recovery
07:05 + another day in my life, making youtube fun

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

🎼tunes:
Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=7E284494
Music by Mr. Jello - Sunrays - https://thmatc.co/?l=6DAF38D6

⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

✌︎ FTC: not sponsored but some links are affiliated so i make a small commission if you purchase through it! it doesn’t cost extra on your part. ☺