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Rebuilding Form Fast — 3×3×200m Intervals on a Grey Austrian Day
Автор: holyhohli
Загружено: 2025-11-14
Просмотров: 631
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*sry for the poor audio
Today was all about getting my rhythm back. A grey morning here in Austria, 3×3×200m on the track, and focusing on form and muscle memory.
At the start I talk a bit about what this series means to me — balancing life as a pro triathlete while building C•SOL, and why I want to share more of the process.
Thanks for being here and following along. More to come.
/ csolroastery
/ holyhohli
/ strava
https://www.csolroastery.com
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