10-Minute Morning Breathwork for Hormone Balance | For Women

Описание: Start your day supporting your hormones instead of stressing them.

5-week Breathwork for Women online course: https://www.breathelikeawoman.com/bre...
FREE 20-minute Breathwork for Women: https://www.breathelikeawoman.com/fre...

This gentle 10-minute morning practice uses two powerful breathwork techniques to regulate your nervous system, balance cortisol, and tell your body it's safe before the demands of the day arrive.

You'll practice:
🌸 Box Breathing - creates nervous system balance and regulates stress hormones
🌸 Bhramari (Humming Breath) - stimulates your vagus nerve for hormonal harmony

This is for you if you're a mid-life woman experiencing stress, anxiety, brain fog, or hormonal imbalances. Instead of pushing through or overriding your body's signals, this practice works WITH your natural rhythms.

Five minutes to choose yourself. Five minutes to ground. Five minutes that change how you meet your day.

Practice this daily for 7 days and notice the difference in how you feel. Your nervous system will thank you.

If this resonated with you, please subscribe for more breathwork, yoga nidra, and cycle-aligned practices for women.

With warmth,
Jyoti
Yoga & Breathwork Teacher | Breathe Like a Woman

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