Shutting down the inside move | NFL pass blocking | pass rush

Описание: 🏈 Shutting Down the Inside Move: Expert Tips from a 12-Year NFL Veteran! 🛡️

Hey everyone, it's Jared Veldheer, a retired 12-year NFL offensive line veteran. If you're facing a pass rusher who's making a quick inside move, I've got the perfect drill to help you adjust and shut them down.

Step-by-Step Guide:

1. Grab a Mini Band:
Use a small mini band with light resistance. We're not looking for anything crazy here, just enough to provide some resistance.
2. Set Up the Band:
Loop the mini band around your feet. This will help you work on your footwork and hip strength.
3. Get in Position:
Hips and shoulders square to the line of scrimmage.
Turn your head to face the defender. Keeping your body square is crucial to preventing the pass rusher from exploiting the inside gap.

Drill Breakdown:

1️⃣ Power Stepping:
Stay low and focus on your power step. This is the first part of the drill and helps you build strength and stability.
Ideally, practice this on a football field with cleats on for the best results.

2️⃣ Kick Out & Step Back In:
The second part of the drill involves kicking out and then power stepping back in. Think of it like a dancer's one-two, one-two rhythm.
This movement is essential for maintaining your balance and position against a quick inside move.

Pro Tip:
Download an interval timer app and set it for 10-second intervals. This not only helps with conditioning but also strengthens your hips. Remember to keep your hips low, stay in your stance, square up, and keep your head turned to the defender.

🔑 Key Points:
Staying square prevents the pass rusher from gaining a short edge inside.
Focus on low hips, a strong stance, and quick, controlled movements.

I hope these tips help you dominate the line and shut down those inside moves. Stay tuned for more expert advice and drills!

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