10 Critical Things I Wish I Knew Before I Got Fit
Автор: Michael Morelli
Загружено: 2015-03-12
Просмотров: 34617
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3 years ago, I thought I knew it all when it came to health, fitness and nutrition.
I was sold on the idea of low-carb and low-calorie diets, thought cardio was the answer to my fat loss prayers, and tried every single extreme trick in the book.
Well, through trial and (a lot of!) error, I realized that these weren’t the way to do things.
And through my own journey, and working with others, I found out the truth, and put together the 10 things I wish I knew before I got fit.
Press “Play” to find out what lies, myths and misconceptions I fell prey to, so you can avoid making the same mistakes.
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