5 Joint Stability Exercises: Develop Power & Prevent Injuries
Автор: fightTIPS
Загружено: 2019-06-11
Просмотров: 86703
Описание:
Fighters put a tremendous amount of stress on their joints when training and fighting, which is why it's imperative that they re-enforce their joints with specific exercises. UFC Coach, Adam Lerner, shares 5 prehab exercises to strengthen your shoulders, wrists, knees, and ankles, to not only prevent injury, but to also increase the impact of your strikes.
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