Why Your Ability to Make a Decision Has Left The Chat

Описание: In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feelings of frustration and time loss when faced with even simple choices like what to eat for dinner. Savannah connects these challenges to hormonal changes, specifically the drop in estrogen during perimenopause, which affects dopamine production and receptor sensitivity, crucial for motivation and clarity in decision-making. She emphasizes that understanding these changes is vital for high-functioning women, especially entrepreneurs, who need to make timely decisions in their personal and professional lives.

Savannah also shares her personal journey with hormonal imbalances, including the emotional toll it has taken on her relationships. She highlights the importance of recognizing that these struggles are not just emotional but neurological, and that solutions like hormone replacement therapy (HRT) may not address the underlying issues. Instead, she advocates for a holistic approach to restoring hormonal and nervous system balance, which can help improve decisiveness and overall well-being. The episode serves as a reminder for listeners to be gentle with themselves during this transitional phase and to communicate openly with their partners about their experiences.

Key Takeaways
"I have the hardest time answering this question."
"Making decisions is important."
"Procrastination is not the vehicle to growth."
"You need to be gentle with yourself."
"Start the business."
"Dopamine is crucial for motivation and clarity."
"This isn't just hormonal; it's an identity shift."
"Your brain avoids decisions as a protective mechanism."
"We want to make sure that we're not wasting time."
"If you can't be decisive, you're losing time."