SUPERSET FOR GROWTH: Chest, Shoulder & Triceps | Right Way vs. Wrong Way

Описание: What is the BEST Superset Combination for MAXIMUM MUSCLE GROWTH?????

https://www.championlife.co/

Hey Guys,

Today I'm going to do something different. I want to introduce you to one of my Fitness Transformation Clients. He's been doing some things "Right" and some things "Wrong" when it comes to supersetting his exercises. So, today I want to teach you the right way to superset Chest, Shoulders and Tricep muscles; in addition to teaching you the best way to perform the exercises:

Dumbell Chest Press
Iron Chest Master

Thanks and God Bless,
Ron Williams - Natural Bodybuilder of the Decade
http://ironchestmaster.com/





SUPERSETTING RULES
Between supersets, rest up to two minutes during weeks 1-3 and 3-4 minutes in week 4. “If you start your next superset too soon you may not be able to lift the same amount of weight,” says Jim Ryno, owner of LIFT, a private personal training facility in Ramsey, New Jersey. Increasing intensity is one thing; having no strength left halfway through your workout is another.
Prior to each workout, thoroughly warm up each bodypart you’re training that day. If, say, it’s shoulder day, do a few sets to work all three deltoid heads (middle, front and rear). A set or two of lateral raises isn’t sufficient for the amount of intensity you’re about to experience.
Take each sets within supersets, trisets and extended sets to failure. If a set calls for 10 reps, don’t select a weight that you can twice that number of reps with. On the flip side, use common sense—supersetting often means you won’t be able to do as much weight as normal. Don’t be afraid to decrease resistance to reach the target number of reps.
When supersetting opposing muscle groups (not just in this particular program, but any time), don’t always start with the same bodypart first. If you often superset chest and back, alternate between starting with chest and back every other workout to promote overall balance in your physique.
When your objective is to get lean, the last thing you want to do is burn muscle tissue, which will decrease your metabolic rate. Therefore, after every training session, be sure to feed your body 20-40 grams of whey protein and 30-60 grams of simple carbs.