The Arm Care Episode Every Parent Needs To Hear

Описание: In this episode of the Cleats and Carpool podcast, Coach Bryan Young discusses the critical aspects of arm care for youth baseball players. He emphasizes the importance of structured throwing programs, the dangers of velocity obsession, and the significance of proper mechanics. The episode also covers the necessity of strength training and nutrition in preventing injuries, as well as the role of parents in advocating for their children's health in sports. Bryan highlights the need for coaches to prioritize arm care over winning trophies and concludes with a discussion on the ongoing debate between traditional long toss and driveline training methods.

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Chapters

00:00 Introduction to Youth Baseball and Arm Care

04:46 Foundation of Throwing Programs

08:28 Velocity Obsession in Youth Baseball

11:40 Importance of Mechanics

14:08 Pitch Smart Guidelines

17:42 Myths About Strength Training

20:44 The Role of Nutrition in Arm Care

29:11 The Reality of Youth Coaching

36:26 Driveline vs. Traditional Long Toss

40:01 Conclusion and Key Takeaways