The Arm Care Episode Every Parent Needs To Hear
Автор: Cleats And Carpool Podcast
Загружено: 2026-02-18
Просмотров: 7
Описание:
In this episode of the Cleats and Carpool podcast, Coach Bryan Young discusses the critical aspects of arm care for youth baseball players. He emphasizes the importance of structured throwing programs, the dangers of velocity obsession, and the significance of proper mechanics. The episode also covers the necessity of strength training and nutrition in preventing injuries, as well as the role of parents in advocating for their children's health in sports. Bryan highlights the need for coaches to prioritize arm care over winning trophies and concludes with a discussion on the ongoing debate between traditional long toss and driveline training methods.
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Chapters
00:00 Introduction to Youth Baseball and Arm Care
04:46 Foundation of Throwing Programs
08:28 Velocity Obsession in Youth Baseball
11:40 Importance of Mechanics
14:08 Pitch Smart Guidelines
17:42 Myths About Strength Training
20:44 The Role of Nutrition in Arm Care
29:11 The Reality of Youth Coaching
36:26 Driveline vs. Traditional Long Toss
40:01 Conclusion and Key Takeaways
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