Sarah Saxby-When the Nervous System No Longer Needs Managing-Part 3
Автор: Podcast: Happy Hour for the Spiritually Curious
Загружено: 2026-01-26
Просмотров: 0
Описание: When you’re fully present, your body has less to brace against. Awareness brings attention out of worry about what might happen or replaying what already has, allowing the nervous system to settle into what’s happening right now. Calm often follows naturally when there’s nothing to defend against.
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