7 Ways to Stay Motivated on Your Diet (2018 KETO-101 Cruise)

Описание: Sometimes staying motivated can be difficult. Here are a few hacks and tricks I use to stay motivated on my diet. Some may work for you.

Have you tried any of these? Do you have one I didn't mention?
Motivating others can be a great way of motivating yourself. Success breeds success, and being around people with the same goals can be very helpful.

This is a 31 minute lecture from the 2018 Keto101 Cruise


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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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