99% People Train Abs WRONG — Fix This
Автор: Gym Gatha Bhai
Загружено: 2026-01-17
Просмотров: 4
Описание:
Training abs every day but still seeing no results?
The problem isn’t effort — it’s how you’re training.
You don’t need endless circuits or flashy ab exercises.
You only need 3 science-based core movements that actually build visible abs.
The only ab exercises you need:
• Crucifix Crunch – targets and squeezes the upper abs
• Hollow Body Hold – locks in full core tension
• Side Plank Raises – builds strong, defined obliques
⏱️ Just 5–7 minutes a day
❌ No random exercises
❌ No wasted time
✅ Real core strength and real progress
This is how abs are trained properly.
👉 Save this and try it tomorrow.
👉 Train smart, not random.
#absworkoutdorwomen #HowToGetAbs #SixPackAbs
#CoreTraining #FitnessShorts #IndianFitness
#NoFakeFitness #TrainSmart #BodyweightWorkout
#AbsTips #HomeWorkout #ScienceBasedTraining
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