How to Control Your ANGER? | Buddhism in English

Описание: #lifeanddharma #buddhisminenglish #buddhism #mahindasirithero

Anger is natural—but if left unchecked, it can cause pain to yourself and others.

In this video, we explore how Buddhist mindfulness can help you recognize, understand, and calm anger before it takes control. With practical tools like self-awareness and breathing techniques, you’ll learn how to face anger wisely and restore your peace.

✅ What You’ll Learn:
Why anger arises and how it affects your mind

How mindfulness helps in recognizing anger early

The question to ask yourself: “What am I thinking now?”

Breathing techniques to calm the mind and body

Why mastering anger is key to long-term happiness

💬 Main Message (Extended Community-Focused Version)
Anger is a powerful emotion—sometimes useful, but often harmful when left unchecked.

In this video, we reflect on Buddhist teachings to better understand anger’s nature and its root causes. Rather than suppressing or acting on it, the Buddha teaches us to observe anger with mindfulness and compassion.

By pausing, breathing, and asking yourself “What am I thinking now?”, you create the space needed to respond—not react.

🌿 True peace comes not from avoiding anger but from learning how to deal with it skillfully.

🌱 Call to Action
🙏 If this message resonates, subscribe for weekly wisdom
💬 Share in the comments: What helps you calm down when angry?
👍 Like and share with someone who might need this today

#angermanagement #mindfulness #buddhistwisdom #innerpeace #selfawareness #calmmind #emotionalhealing #lettinggo #buddhateachings #mentalwellbeing

More video:
   • How to forget the past? | Buddhism in Engl...  
   • How to deal with criticism?👉 Watch this | ...  
   • Why people made mistake?👉 Watch this | Bud...  
   • Pain is a part of life | Buddhism in Engli...  
   • How to forgive someone correctly | Buddhis...  
   • How to find a real happiness? | Buddhism i...  
   • What is Anxiety? How to deal with it? | Bu...  
   • How to stop overthinking? 👉 Watch this | B...  
   • If you want to be more beautiful? 👉 Watch ...  
   • The great teaching from the Buddha | Buddh...  
   • What is the true nature of life? | Buddhis...  
   • Never give up of your life | Buddhism in E...  
   • What is true love? | Buddhism in English #...  
   • The most inspiration quote from Buddha | B...  
   • Learn to love yourself | Buddhism in Engli...  
   • Bad things always happen on good people? |...  
   • Видео  
   • A story about your mind | Buddhism in Engl...  
   • Learn to focus on yourself | Buddhism in E...  
   • Love vs. Attachment | Buddhism in English ...