How To Be Happy (For Real)

Описание: Here are 10 science-backed habits of "happy" people you can start using today. Happiness starts within us and all the research backs that real, human relationships and the quality of our relationships lead to us feeling happier and leading happier lives.

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MY JOURNALS TO BUY
➡️I love my journal. It gets me even when I don't get myself.
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➡️I love my journal. It never interrupts me. (4 colours)
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➡️The 60 Days Gratitude Journal For Happiness, Self-care & Gratitude
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TIME STAMPS:
00:00 Intro
01:12 1. The Gratitude Hack That Actually Works
03:12 2. Why Daily Movement Is Key
04:26 3. Sleep Is Emotional First Aid
05:50 4. Happiness Loves Company
07:25 5. Experiences Beat Gadgets
09:14 6. Protect Your Peace
10:12 7. Tidy Up Your Mind
12:00 8. Small Doses of Mindfulness & Awe
12:57 9. Shape Your Personal Space
13:40 10. Celebrate Micro Wins
15:00 11. Your Screenshot
15:20 12. Final Reminder

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