Part 3: How to get rid of anxiety-related chest tightness. Correct Posture
Автор: A.J.B. Counseling & Psychotherapy
Загружено: 2018-03-12
Просмотров: 566
Описание:
When we're anxious, we often times crunch inwards, leading to bad posture. As a result, we can end up having permanently flexed chest and abdominal muscles, that only end up worsening our difficulty with taking a full breath. In this video, I show you one trick that will help you restore good posture, and at the same time, really focus in on stretching those muscles that are often responsible for chest tightness.
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A.J.B. Counseling & Psychotherapy is a private practice that provides psychotherapy and counseling to individuals, couples, and families. We cover a wide-range of specialties that touch on issues of anxiety, depression, addiction, grief, and others. Feel free to message, call or text us for more information.
We are also working towards providing our services online. Contact us, if you are interested.
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Our address and contact information is:
303 5th Ave, #1410
New York, NY 10016
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347-460-6570
Visit our website for more information:
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