09. Playlist 1: Habitual Behavior -- The Behavior--Cue Partnership
Автор: Effortless Success by Dr. Jason Merritt
Загружено: 2024-03-31
Просмотров: 1
Описание:
What separates the 22% of individuals who consistently exercise from the 78% who struggle to start or sustain a fitness routine? This class dives into the evidence-based practices (EBP) that integrate research, expertise, and personal preferences to create fitness programs that stick—programs built on the power of habitual behavior.
You’ll learn how to intrinsically commit to new habits, proactively prepare for action, and practice self-regulation to kickstart the habit-forming process. Discover how early positive experiences fuel motivation, while consistency reveals patterns that lead to lasting change. By harnessing the habit loop—action, reward, and cue—you’ll develop the tools to build a fitness program tailored to your goals and lifestyle.
This lesson connects the principles explored in the previous eight lessons into an actionable call to transform your health and well-being. From understanding the barriers to exercise to implementing strategies proven to succeed, you’ll gain the knowledge and motivation to join the 22% who thrive.
This class is designed to help you prioritize your health by transforming exercise into a lasting habit. It lays the foundation for achieving sustained physical and mental wellness.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Chicago Soul | Marvin Gaye Inspired 1970s Soul — Mercy & Grace [Unreleased Album]](https://imager.clipsaver.ru/YTytykkOygg/max.jpg)
