San Diego Chiropractor, Low Back Pain and Lower Crossed Syndrome Treatment

Описание: Our patient is suffering with low back pain which is influenced by lower crossed syndrome. Previous care was standalone spinal adjustments which only temporarily relieved the pain. Lower crossed syndrome is an imbalance between the front and back side of the body. The hip flexors and lower back muscles are hypertonic (tight), and the hamstrings/lower abdominals are over stretched and inhibited (poor activation/recruitment). This imbalance results in the lumbar spine being compressed with movement and athletic activities resulting in low back pain stemming from the joints and the muscles.

Our San Diego Chiropractor uses various soft tissue techniques, joint decompression, and targeted core exercises to get the patient out of pain. Active Release Technique for back pain is quite effective. Active Release Technique for psoas muscles helps alleviate overactive hip flexor muscles to help take pressure off of the spine. This can greatly reduce the symptoms associated with lower crossed syndrome induced low back pain. By performing regular psoas release and myofascial release for psoas tightness, more permanent lengthening will result.

With ongoing core exercises and movement pattern correction, his low back pain will become a thing of the past! Peak Form Health Center is home to the best San Diego Chiropractor and sports doctors in the area. Schedule online at www.peakformhealthcenter.com

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